Body Om Ayurveda & Yoga
Dawn Boys has been passionately involved in the fitness industry since the late 80's and began teaching yoga in the mid 90's. In the early 2000's she also completed her certification in yoga's sister science of Ayurveda.
She also has experience personal training for:
- physio's
- chiropractors
- occupational therapists
- private insurance companies
Dawns services include:
- Ayurvedic Wellness & Yoga counselling - Take your constitution test HERE
- Privates/Rehab and Sports Specific Yoga
- Body Om Aromatherapy and Ayurvedic Products, including soy massage candles.
Below is a 10 minute morning vinyasa flow by Dawn to open the heart and release the doshas
from the central nervous system prior to your Ayurveda yoga practice for your type. It is an intermediate flow.
See Dawn for an assessment and private yoga practice based on your constitution to learn more
**It is recommended that you receive permission from your physician prior to practicing this sequence.**